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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1545 kcal
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Fat: 58.89g | Prot: 66.62g | Carb: 177.92g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. Dinner: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. Snacks/Other: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. more...
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1564 kcal
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Activities & Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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