Weigh In record (no journal entry) for 07 October 2012
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194.4 lb
Lost so far: 14.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2793 kcal
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Fat: 85.53g | Prot: 75.78g | Carb: 438.95g.
Breakfast: Steak, Pepperjack Cheese, Egg White Patty, 6" Flatbread, Apple Cider. Dinner: Red Velvet Cake, Lemonade, Iced Tea, Medium Salsa, Tortilla Corn Chips, Sour Cream, Spanish Rice, Refried Beans with Cheese, Meatless Enchilada with Cheese, Mexican Style Chicken Quesadilla. Snacks/Other: Water, Sugar Wafer Cookie. more...
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2873 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 1 hour, Driving - 2 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 10 hours. more...
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losing 1.4 lb a week
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