Weigh In record (no journal entry) for 28 January 2019
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273.4 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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904 kcal
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Fat: 49.15g | Prot: 76.27g | Carb: 42.55g.
Breakfast: Frimesa Nata. Lunch: Goiaba Vermelha, Alface, Músculo Bovino. Dinner: Batatas (sem Casca, com Sal, Fervido), Músculo Bovino, Ovo Cozido. Snacks/Other: Pasta de Amendoim. more...
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4739 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Desk Work - 8 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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gaining 5.1 lb a week
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