Weigh In record (no journal entry) for 29 January 2019
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158.7 lb
Lost so far: 5.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1546 kcal
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Fat: 79.85g | Prot: 103.38g | Carb: 75.90g.
Breakfast: Vital Strength Whey Protein Isolate, Sunsweet Pitted Prunes, Black & Gold Desiccated Coconut, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Red Table Wine, Tassal Tasmanian Smoked Salmon, Kraft Egg Mayo, Capsicum, Red Onions, Celery, Cucumber (with Peel), Snowpeas (Pea Pod). Dinner: Chicken Breast, Kraft Egg Mayo, Zucchini, Mushrooms, Carrots. Snacks/Other: Slim Secrets Craving Crusher, Rokeby Farms Filmjölk. more...
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gaining 1.5 lb a week
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