jpboos's Journal, 28 January 2019

181.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

385 kcal

Fat: 28.03g | Prot: 27.56g | Carb: 4.43g.   Lunch: American Cheese, Swiss Cheese (Low Sodium), Hard-Boiled Egg. more...

2456 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...