Weigh In record (no journal entry) for 28 January 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1125 kcal
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Fat: 49.98g | Prot: 48.06g | Carb: 123.18g.
Breakfast: Quatá Leite Integral, Pão da Hora Pão de Queijo. Lunch: Itambé Iogurte Morango, Banana Prata. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo Frito, Ovo Frito, Couve Refogada. Snacks/Other: Porto Alegre Queijo tipo Cottage, Itambé Iogurte Morango, 3 Corações Cappuccino Diet, Pão Francês. more...
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losing 7.2 lb a week
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