Weigh In record (no journal entry) for 28 January 2019
|
179.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1860 kcal
|
Fat: 116.50g | Prot: 123.75g | Carb: 94.50g.
Breakfast: Mellow Mushroom Kosmic Karma Pizza, Del Duca Prosciutto Panino. Lunch: Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil). Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
|
2367 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|