Weigh In record (no journal entry) for 28 January 2019
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154.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2019:
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1488 kcal
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Fat: 35.67g | Prot: 167.15g | Carb: 140.25g.
Breakfast: Trader Joe's Rolled Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Alpine Valley Organic 21 Whole Grains, Trader Joe's Avocado Tzatziki Dip, Chicken of the Sea Solid White Albacore Tuna in Water, Chop't Avocado. Dinner: Trader Joe's Dijon Mustard with White Wine, Alpine Valley Organic 21 Whole Grains, Member's Mark Buffalo Style Chicken Breast, Premier Nutrition High Protein Shake - Cookies & Cream, Spinach (Chopped or Leaf, Frozen). Snacks/Other: NuGo Slim Raspberry Truffle, Premier Nutrition High Protein Shake - Vanilla, Melissa's Butternut Squash. more...
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gaining 0.7 lb a week
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