DrSueM's Journal, 28 January 2019

174.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 45.90g | Prot: 50.23g | Carb: 103.50g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Honey Ham. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...

2693 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 30 minutes. more...