Weigh In record (no journal entry) for 28 January 2019
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154.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1280 kcal
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Fat: 101.95g | Prot: 72.80g | Carb: 24.64g.
Breakfast: Hannaford Whole Leaf Spinach, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Egg, 365 Organic Coconut Milk. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ground Turkey (Cooked) , Wholly Guacamole Wholly Guacamole Minis, Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted Macadamia Nuts. more...
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gaining 1.2 lb a week
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