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Almost to my next goal of 179
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181.8 lb
Lost so far: 5.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1133 kcal
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Fat: 67.85g | Prot: 103.98g | Carb: 37.46g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Halo Top Creamery Birthday Cake Ice Cream, Cabbage , Chicken Breast. Lunch: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Marie's Chunky Blue Cheese Dressing, Cabbage , Chicken Breast. Dinner: Muscle Milk Non Dairy Low Fat Protein Shake, Broccoli , Jimmy Dean Premium Pork Regular Sausage, Great Value Pepper Jack Cheese. more...
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2321 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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melissaknight's weight history
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