Weigh In record (no journal entry) for 28 January 2019
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1587 kcal
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Fat: 64.22g | Prot: 57.97g | Carb: 195.34g.
Breakfast: Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Dempster's Original Bagel. Lunch: Kraft Singles (21g), Parkay Margarine, Schneiders oven roasted turkey. Dinner: Fresh Express Bacon Caesar Kit, Safeway White Butter Topped Buns, Lucerne 1% Lowfat Milk. Snacks/Other: Tangerines (Mandarin Oranges), Nature Valley Sweet & Salty Nut Bars - Almond, Chapman's Almonds & Milk Chocolate Ice Cream Bar, Tim Hortons Iced Capp with Milk (Small), Danone Oikos Cherry Greek Yogurt, Boursin Cranberry & Pepper Cheese, Snack Factory Pretzel Crisps. more...
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steady weight
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