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I’d say I’m in maintenance!
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1636 kcal
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Fat: 69.88g | Prot: 87.55g | Carb: 159.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Knorr Rice Sides - Cheddar Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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 Comments
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And you do such a good job at it. :)
28 Jan 19 by member: LZenn
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28 Jan 19 by member: CrashtestDawnie
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Thanks! This app has made it so easy to be aware of what I eat so I can make adjustments:). Thanks for the support!
29 Jan 19 by member: peeperjj
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