Weigh In record (no journal entry) for 28 January 2019
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184.0 lb
Lost so far: 36.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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529 kcal
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Fat: 20.76g | Prot: 15.24g | Carb: 70.43g.
Breakfast: Fried Egg. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: American Licorice Original Red Twists Redvines Licorice, American Licorice Red Vine Licorice. more...
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losing 5.6 lb a week
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