Weigh In record (no journal entry) for 28 January 2019
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1312 kcal
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Fat: 36.81g | Prot: 90.87g | Carb: 148.79g.
Breakfast: Witte Rijst, Canderel Tabletten, Koffie, Gebakken Ei zonder Vet, Water. Lunch: Broccoli, Tilapia (Vis) (Gebakken), Blauwvintonijn (Vis), Witte Rijst (Lange Korrel, Gekookt). Dinner: Komkommer (met Schil), Kaviaar, Tomaten, AH Gemengde Sla, Becel Dressing, Galbani Mozzarella, Olijven, Aldi Wit Brood. Snacks/Other: Leidingwater. more...
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2573 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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gaining 1.0 lb a week
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