Weigh In record (no journal entry) for 28 January 2019
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195.2 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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776 kcal
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Fat: 19.67g | Prot: 69.49g | Carb: 49.25g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Starbucks Iced Brewed Coffee (Grande), Claussen Kosher Dill Sandwich Slices Pickles, Green Peas, Lettuce, Mushrooms, Cucumber (with Peel), Grape Tomatoes. Dinner: Agno Roasted Cauliflower, Wegmans Corn on the Cob, Steamed or Poached Flounder. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Lime Juice, Tito's Handmade Vodka. more...
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gaining 0.5 lb a week
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