daione's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
235.9 lb Lost so far: 18.7 lb.    Still to go: 105.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2019:
78 kcal Fat: 7.00g | Prot: 0.00g | Carb: 2.00g.   Breakfast: Kraft Cool Whip, Green Mountain Coffee Donut House Coffee K-Cup, Kerrygold Pure Irish Butter. more...
losing 10.5 lb a week

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Week 4 - down 1.5# 😊👊🏾 
28 Jan 19 by member: daione

     
 

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