Weigh In record (no journal entry) for 28 June 2010
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1035 kcal
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Fat: 18.99g | Prot: 100.10g | Carb: 122.33g.
Breakfast: Nutri-Grain Low Fat Waffles, Low Fat Small Curd Cottage Cheese, Strawberries. Lunch: Cucumber (with Peel), Light Ranch Dressing 16 Fl Oz, Cucumber (with Peel), Tomatoes, Deli Turkey or Chicken Breast Meat, Omega Plus Light Mayonnaise, Fat Free Cheddar Cheese, Slimwiches whole wheat (Aunt Millie's). Dinner: Boneless Skinless Chicken Breast, Fat Free Cheddar Cheese, Broccoli, Light Balsamic Vinaigrette, Pinto Beans (Mature Seeds, Canned), Nonfat Sour Cream, Instant Long Grain Brown Rice. more...
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2924 kcal
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Activities & Exercise:
Fishing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 19 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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