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Rumo aos 55kg 💪🏽😄
6,5kg off 💪🏽
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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545 kcal
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Fat: 45.19g | Prot: 28.42g | Carb: 6.26g.
Lunch: Queijo Provolone, Bacon (Curado, Frito, Cozido), Brócolis, Azeite de Oliva Extra-Virgem, Perdigão Presunto, Ovo Cozido. Snacks/Other: Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
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losing 4.6 lb a week
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