Weigh In record (no journal entry) for 28 January 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2015 kcal
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Fat: 72.43g | Prot: 138.49g | Carb: 205.15g.
Breakfast: Arándanos, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Choclo, Carozzi Tallarines 5. Dinner: Completo Italiano. Snacks/Other: Pechuga de Pollo, Pechuga de Pollo. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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