Weigh In record (no journal entry) for 28 January 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1428 kcal
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Fat: 48.32g | Prot: 69.40g | Carb: 187.67g.
Breakfast: En Linea Dulce de Leche, Daily Gotas Stevia, Café, Unimarc Pan Hallulla Integral, Sandía, Tostaduria El Mani Damascos Turcos. Lunch: Manzanas Gala, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Amane Bebida de Aloe Vera, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Dole Lechuga Escarola, Tomates. Dinner: Kraft Mayonesa, Aceitunas Negras, Sopraval Pechuga de Pavo Asada, Quillayes Queso Mozzarella, Vivo Galletas de Salvado. more...
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1816 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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steady weight
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