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De spanning wanneer je gaat wegen en hoopt dat alle inspanning van de afgelopen week niet voor niks was.....
Tevreden!
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166.4 lb
Lost so far: 52.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2019:
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1157 kcal
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Fat: 44.16g | Prot: 122.03g | Carb: 50.46g.
Breakfast: Slankie Smeerkaas 20+, AH Koolhydraatarm Brood, AH 100% Pindakaas Naturel, AH Cottage Cheese Proteïne. Lunch: AH Zachte Soja Drink Ongezoet, Body & Fit Body & Fit Low Calorie Meal Banaan. Dinner: Broccoli, AH Tuinbonen Extra Fijn, AH Malse Tonijn Steak, Zalm. Snacks/Other: Milner 30+ Belegen, Slankie Smeerkaas 20+, AH 100% Pindakaas Naturel, Atkins Fibre Crackers, Zachte Soja Drink Ongezoet, douwe egberts koffie. more...
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losing 1.9 lb a week
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