baiana41's Journal, 28 January 2019

194.0 lb Lost so far: 136.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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184 kcal

Fat: 3.79g | Prot: 32.42g | Carb: 3.77g.   Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Filé de Frango Grelhado. more...

3135 kcal

Activities & Exercise: Hiking - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes. more...