Weigh In record (no journal entry) for 06 October 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2265 kcal
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Fat: 86.28g | Prot: 74.79g | Carb: 313.14g.
Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, Bananas , American Cheese, 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Sweet & Salty Trail Mix, Chunk Light Tuna in Water Pouch, Mayonnaise , Cos or Romaine Lettuce , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Cucumber (with Peel) . Dinner: Toasty Crackers with Peanut Butter, Mcflurry with Oreo Cookies (Snack Size). Snacks/Other: Scoops! 100% White Corn Chips (Family Size), Oranges, Gumdrops (Jelly Pieces) Candies. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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