Weigh In record (no journal entry) for 28 January 2019
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204.1 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2691 kcal
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Fat: 98.73g | Prot: 167.72g | Carb: 274.04g.
Breakfast: Valio Vadelma Mehukeitto, Valio Arki Rae, Maitokahvi, Elovena Kaurahiutale, Reformi Aktiv Lecithin Soijalesitiini Rakeita. Lunch: Lanttu, Kanafilee, Pirkka Basmatiriisi, Pirkka Suomalainen Pesty Porkkana, Bataatti, Punajuuret (Tuoreet, Kypsennetty). Dinner: Rainbow Fusilli, Sipulit, Atria Nauta-Sika Jauheliha 20%, Paprika (Keltainen), Porkkanat, Kesäkurpitsa. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Milbona Rasvaton Maitorahka, Piltti Aurinkoinen, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Oivariini Oivariini, Good Food Riisikakku Merisuolalla, Cashewpähkinät. more...
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losing 1.5 lb a week
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