Weigh In record (no journal entry) for 28 January 2019
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1189 kcal
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Fat: 40.32g | Prot: 39.21g | Carb: 159.66g.
Breakfast: Tea with Milk, Woolworths Blueberry Muffins. Lunch: Shortbread, Dijon Mustard, Clover 2% Low Fat Fresh Milk, Egg. Snacks/Other: Sir Fruit Berries, Yoghurt, Honey & Oats Smoothie, Sir Juice The Berries. more...
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losing 4.3 lb a week
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ab123@'s weight history
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