Weigh In record (no journal entry) for 28 January 2019
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1537 kcal
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Fat: 57.38g | Prot: 85.05g | Carb: 166.86g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Quinoa, Huevo, Judías Verdes. Dinner: Huercasa Remolacha Roja Cocida y Pelada, Frias Tofu Firme, Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Hacendado Chocolate Negro 85%, Manzana, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido. more...
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gaining 4.6 lb a week
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