Weigh In record (no journal entry) for 28 January 2019
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1809 kcal
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Fat: 100.51g | Prot: 52.08g | Carb: 178.03g.
Breakfast: Tomates, Hacendado Nuez Mondada, Milbona Yogur Bio Natural, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Hacendado Pan de Fibra y Sésamo, Hacendado Guacamole Hacendado. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Potaje. Dinner: Ferrero Ferrero Rocher, Eroski Galletas Saladas. Snacks/Other: Hacendado Avellana Tostada sin Sal, Plátano. more...
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losing 3.1 lb a week
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