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Day One. See pattern. Exercise starts tomorrow. Reach out to community for support and advice.
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230.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2336 kcal
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Fat: 145.21g | Prot: 86.71g | Carb: 172.58g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Home Fries with Green or Red Peppers and Onions, Denny's Fried Eggs. Dinner: Five Guys Bunless Bacon Cheeseburger, Lettuce, Cooked Mushrooms, Cherry Tomatoes, Regular Mayonnaise. Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Souper Salad Raisins, Pop Weaver Extra Butter Microwave Popcorn, Dunkin' Donuts English Breakfast Tea with Sugar, Souper Salad Raisins, Souper Salad Sunflower Seeds, Pepperoni, Pepperoni, Jason's Deli Sliced American Cheese (2 Slices). more...
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3023 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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 Comments
30 Jan 19 by member: jcmama777
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I do feel welcome! You're a welcoming group. So many people responding that I'm actually starting to learn how to app-text...I don't quite have it down yet so please excuse and thanks.
31 Jan 19 by member: periwink1
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