Weigh In record (no journal entry) for 28 January 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1503 kcal
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Fat: 39.74g | Prot: 142.09g | Carb: 122.78g.
Breakfast: NPL Amino Burn, Granny Smith Apples, Jungle Oats, NPL Diet Pro High Protein Shake. Lunch: Crosse & Blackwell Lite Mayonnaise, Tomatoes, Albany Low GI Wholewheat Brown Bread, Chicken Breast. Dinner: Chicken Breast, SPAR Cauliflower & Broccoli. Snacks/Other: Nescafe Classic. more...
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losing 1.8 lb a week
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