Weigh In record (no journal entry) for 28 January 2019
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195.6 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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574 kcal
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Fat: 13.25g | Prot: 55.57g | Carb: 69.71g.
Breakfast: Equilíbrio Saudável Semente de Chia, Nestlé Iogurte Natural Desnatado. Lunch: Feijão Preto Cozido, Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido). Dinner: Magro Açúcar, Ovo, Cacau em Pó (Não Adocicado), Farelo de Trigo (Bruto). Snacks/Other: Kiwi. more...
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losing 5.4 lb a week
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Samanta Rodrigues's weight history
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