Weigh In record (no journal entry) for 27 January 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1291 kcal
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Fat: 51.85g | Prot: 75.80g | Carb: 128.79g.
Breakfast: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Lunch: Weight Watchers Lemon Cake, Dempster's 100% Whole Wheat Bread, Babybel Gouda, Egg. Dinner: White Rice, Bakestone Brothers Naan Bread, Meat Loaf Made with Beef. Snacks/Other: Ideal Protein Jello. more...
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gaining 7.0 lb a week
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