doakrh's Journal, 06 October 2012

260.0 lb Lost so far: 12.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 13.27g | Prot: 126.75g | Carb: 85.61g.   Breakfast: medifast southwest egg. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Deli Turkey or Chicken Breast Meat, turkey breast, Leafy Romaine, Red Tomatoes, Lettuce. Snacks/Other: Strawberry Creme 70 Shake, Medifast Parmesan Cheese Puffs, Strawberry Crunch Bar. more...

3244 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...