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This week I ate a bit too much sausage and bacon and salty stuff. I do retain fluids and have to watch that. I am hoping that next week will show a different weight loss story. The basement is dry, the walls are being repaired. The sun is shining and it is a beautiful day!
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1341 kcal
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Fat: 104.79g | Prot: 73.57g | Carb: 27.29g.
Breakfast: coffee, egg. Lunch: strawberries, whey protein powder, coconut milk, almonds. Dinner: shrimp, raspberry vinegar, olive oil, cucumber, carrot, tomato, Carol's Shrimp, Veggie, and Spaghetti Squash. Snacks/Other: almonds. more...
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losing 1.8 lb a week
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