Weigh In record (no journal entry) for 28 January 2019
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1474 kcal
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Fat: 36.81g | Prot: 115.91g | Carb: 160.27g.
Breakfast: Egg (Whole) , Coles Fresh Frozen Raspberries, Farmers Union Greek Style Natural Yogurt, Flap Jacked Protein Pancakes, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean. Lunch: PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Super Nature Super Pulses, Fountain Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Air Popped White Popcorn , Coconut Oil, Slim Secrets Craving Crusher. more...
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losing 1.5 lb a week
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