Weigh In record (no journal entry) for 28 January 2019
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158.5 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1543 kcal
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Fat: 83.96g | Prot: 141.21g | Carb: 54.64g.
Breakfast: Norco Fresh Milk, Vital Strength Whey Protein Isolate. Lunch: Tomatoes, Snow or Sugar Snap Peas, Mushrooms, Egg (Whole), Butter. Dinner: Beef Steak, Carrots, Broccoli, Zucchini, Mushrooms, Butter. Snacks/Other: Slim Secrets Mintabolism Boost, Jarlsberg Cheese, Beef Jerky, Rokeby Farms Filmjölk. more...
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losing 4.6 lb a week
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