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Amazing how fast the weight is coming off, 8 lbs since last Tuesday, simply by cutting out breads, pastas, rices and processed foods. And drinking all the water...😜
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179.5 lb
Lost so far: 12.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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646 kcal
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Fat: 29.05g | Prot: 32.40g | Carb: 41.32g.
Lunch: Schneider's Honey Garlic Countryside Sausage, Kirkland Signature Goat Cheese. Dinner: Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Dole Pineapple Tidbits, Cooked Green String Beans (from Fresh), Great Value Basa Fillets. Snacks/Other: Astro Balkan Style Natural Yogurt, Pinot Gris (Grigio) Wine . more...
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losing 3.5 lb a week
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 Comments
That is precisely what I did Sept 2018, still sticking to it, I will have some pizza now and again but very limited. Also, Lettuce wrapped burgers are awesome!!
29 Jan 19 by member: Ryan311
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Aren't they!? I also love lettuce wrapped bacon and tomatoes for a treat.... all the goodness.
Congratulations on your journey!!
29 Jan 19 by member: Robynm1985
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