Weigh In record (no journal entry) for 27 January 2019
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237.4 lb
Lost so far: 17.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1444 kcal
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Fat: 86.96g | Prot: 79.83g | Carb: 81.34g.
Breakfast: Pure Irish Butter, Stevia in The Raw (Packet), Breakfast Blend K-Cup, Cool Whip, Quaker Instant Grits - Original, Carb Balance Soft Taco Flour Tortillas, Classic Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Canadian Bacon. Lunch: Carb Balance Soft Taco Flour Tortillas. Dinner: Chipotle Mexican Grill Steak, Mexican Blend Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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steady weight
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