Weigh In record (no journal entry) for 27 January 2019
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186.3 lb
Lost so far: 34.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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3322 kcal
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Fat: 74.34g | Prot: 272.42g | Carb: 380.11g.
Breakfast: Banane, Fage Total 2%. Lunch: Hähnchenbrust, Uncle Ben's Spitzen-Langkorn-Reis, Bürger Markklößchen, Rinderbrühe. Dinner: Gekochtes Ei. Snacks/Other: Edeka Premium Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Mein Q Fitness-Quark Protein Erdbeere, Fage Total 2%, Dextro Energy Traubenzucker, Edeka Premium Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft. more...
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2576 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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