Weigh In record (no journal entry) for 27 January 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
2317 kcal
|
Fat: 65.55g | Prot: 170.58g | Carb: 270.47g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Bell Plantation PB2 (with Premium Chocolate), Jif Natural Creamy Peanut Butter, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Egg, Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|