Weigh In record (no journal entry) for 27 January 2019
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1561 kcal
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Fat: 81.55g | Prot: 98.03g | Carb: 79.04g.
Breakfast: Coffee, Pictsweet Fried Green Tomatoes, Grits with Cheese, Archer Farms Ham Steak, Poached Egg. Lunch: Calavo Avocado, Chicken Breast, Banana Pepper, Arugula (Rocket), Kale, Earthbound Farm Organic Power Greens, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: White Grapes, Brick Cheese, Blue Cheese, Milk Chocolate with Peanuts, Harvest Sensations Organic Kale Salad, Kroger Pork Country Style Ribs, Cabernet Sauvignon Wine, Dare Breton Multigrain Crackers, Kirkland Signature Smoked Salmon, HEB Shrimp Ceviche. more...
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losing 0.1 lb a week
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