Weigh In record (no journal entry) for 26 June 2010
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160.1 lb
Lost so far: 6.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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864 kcal
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Fat: 17.32g | Prot: 76.52g | Carb: 95.58g.
Breakfast: Milk (Nonfat), Super Advanced Whey Protein - Chocolate Peanut Butter, Better n' Peanut Butter. Lunch: Melba Toast Wheat, Light Creamy French Onion Wedge. Dinner: basil, boneless skinless chicken breast, SC Sundried Tomato, Baby Spinach, Cherry Tomatoes. Snacks/Other: Sugar Free Jello Pudding, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 9.1 lb a week
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