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Post 火锅
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2339 kcal
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Fat: 64.79g | Prot: 186.02g | Carb: 247.75g.
Breakfast: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, 豆泥, 菠萝包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: BT Cocoa Powder, Mother Earth Crunchy Peanut Butter, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. more...
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gaining 18.5 lb a week
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