Weigh In record (no journal entry) for 27 January 2019
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1683 kcal
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Fat: 51.61g | Prot: 88.33g | Carb: 204.39g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Huevo, Bonarea Escalivada a la Brasa de Leña Natural, Quinoa. Dinner: Hacendado Chocolate Negro 85%, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Yogur Natural Desnatado 0%, Hacendado Guisantes Enlatados. Snacks/Other: Hacendado Chocolate Negro 85%, Prozis Real Whey 100% Whey Protein, Manzana, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido. more...
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steady weight
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