Weigh In record (no journal entry) for 27 January 2019
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1111 kcal
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Fat: 29.31g | Prot: 118.15g | Carb: 90.81g.
Breakfast: Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Der Meistermetzger Schweinenackensteak, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Crusti Croc Salzbrezeln, Metzgerfrisch Lachsschinken, Mein Q Fitness-Quark Pfirsich-Maracuja, BODY&FIT Isolate Perfection Neutral. more...
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gaining 4.0 lb a week
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