Weigh In record (no journal entry) for 28 June 2010
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141.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2236 kcal
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Fat: 61.89g | Prot: 135.19g | Carb: 300.73g.
Breakfast: Red Bull Sugar Free, Blueberries, Chocolate Protein Nutrition Shake, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Crunchy Granola Bars - Peanut Butter, Small Tuna Rolls, Small Salmon Rolls, California Roll, Vegetable Tempura, Squid (Mixed Species). Dinner: squash, velveeta, angel hair pasta. Snacks/Other: fiber one, Organic Fat Free French Vanilla Yogurt, raspberry, Protein Shake - Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 4.9 lb a week
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