Weigh In record (no journal entry) for 05 October 2012
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222.9 lb
Lost so far: 21.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1077 kcal
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Fat: 35.99g | Prot: 40.66g | Carb: 129.80g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Chicken Methi Malai. Dinner: Mushrooms, Extra Virgin Olive Oil, Crumbled Bacon, Chicken Noodle Soup. Snacks/Other: Mint Chocolate Chip Ice Cream Sandwiches, Quakes Rice Snacks - Cheddar Cheese (Bag), Sugar Free Energy Drink. more...
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losing 10.2 lb a week
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