Weigh In record (no journal entry) for 27 January 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1419 kcal
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Fat: 50.15g | Prot: 151.89g | Carb: 92.44g.
Breakfast: Egg (Whole) , Coles Lite Milk, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Fountain Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Fulfil Peanut & Caramel Flavour Vitamin & Protein Bar, Youfoodz Clean Chicken & Broccoli. Snacks/Other: Coles Light Smooth Ricotta , Coles Lite Milk, PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Slim Secrets Craving Crusher. more...
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losing 4.6 lb a week
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