Weigh In record (no journal entry) for 26 January 2019
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2050 kcal
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Fat: 87.28g | Prot: 112.51g | Carb: 94.62g.
Breakfast: Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2489 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
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jpboos's weight history
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