Weigh In record (no journal entry) for 26 January 2019
|
155.2 lb
Lost so far: 24.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
742 kcal
|
Fat: 31.22g | Prot: 75.31g | Carb: 35.54g.
Breakfast: Abatanado. Dinner: Terra Nostra Queijo Flamengo, Sopa de Legumes sem Batata, Camarão Cozido. Snacks/Other: Lactolus Manteiga Dos Açores com Sal, Pingo Doce Pão de Malte. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|